CalmaMe provides you with a calming space to soothe and de-stress for up to 20 minutes.
The centre is equipped with two private pods for two visitors to relax at the same time.
Each independent space is completed with the following:
A cosy seat
Space effect ceiling
Many sounds recordings and meditations to choose
Every tablet offers a wide range of different sounds recordings and meditations. All you have to do is choose one and enjoy!
Meditation has become very popular in the present society because it can improve work performance, personal relationships and health.
In an average 9-to-5 work day, just 5 minutes of deep breathing, reflection and tension release can work to decrease stress levels and increase overall productivity. Unfortunately, when asked, most people admit they struggle to find time to meditate daily and even if they did, they wouldn’t even know where and how to do it.
The main problem in our society is that most people say they are too busy to take a break during their every day life. Or even worst, when they make time to have a break, they struggle to find a quiet and pleasant space to stop and meditate, or simple being.
That’s exactly what we offer with CalmaMe: a comfortable and calming place where you can relax and give yourself time to ease off. You will also learn how to meditate and with meditation you will benefit from the following:
Improve your health
The practice of meditation allows individuals to effectively deal with stress, which has been linked to a wide range of medical problems (including heart disease, anxiety and depression). Meditation will enhance overall health and reduce risk of heart disease, stroke, clinical depression, and a many other conditions.
Improve clarity and focus
Working memory is crucial for reasoning and guiding our decisions and behaviour. Researchers from Harvard Medical School found that a meditation program led to changes in brain regions involving learning and working memory capacity.
Improve your mood
Meditation can have beneficial impact on our overall mood, including reducing severe depression and anxiety and increasing positivity. Practicing it daily can help to carry this optimism into the workplace and boost satisfaction.
Improve your compassion
According to the Dalai Lama, love and compassion are necessities, not luxuries. Without them, humanity cannot survive.The good news is: Loving Kindness meditation may be one of the most effective practices for increasing compassion. Being more compassionate has a host of benefits, including improved health, well-being, and relationships.